60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Split squats are no joke. They work your lower body while improving your balance — all on one foot! Give it a go on the nearest park bench.
This video was created in partnership with smartwater.
To see more, check out our BRAWLERS channel on YouTube.
Like what you see? How about some more R29 goodness, right here?
What It's Really Like To Struggle With Intrusive-Thought OCD
Why Netflix & Chilling Is Great For Your Relationship
Muslim Adult Performer Nadia Ali On Reconciling Her Job With Her Religion