60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
The plié. Although it may sound like a complicated dance term, you don't have to be classically trained to do this move. This plié squat is designed to work your glutes, quads, and hamstrings — while also helping to improve your balance. Ballet moves are no joke, you guys.
This video was created in partnership with smartwater.
To see more, check out our BRAWLERS channel on YouTube.
Like what you see? How about some more R29 goodness, right here?
Katie Ledecky Just Broke Her Own World Record — Again